Sleep Paralysis: A Writing Prompt

“Imagine waking up to find you can’t move a muscle. It’s dark, but you’re sure you feel a presence in the room, hovering near your bed — or perhaps sitting on your chest, crushing the breath out of you. This weird phenomenon is known as sleep paralysis…”

–Stephanie Pappas, “What Makes Sleep Paralysis Scary

Sleep paralysis is a terrifying condition rife with dramatic possibilities. It’s already inspired countless horror films, stories, and paintings. Many artists have used devices like alien abductions, astral projection, and even possession in their attempts to translate the terror of sleep paralysis. How would you translate such an experience?

For more inspiration…

Can’t Move – The Sleep Paralysis Prompts,” Marie Lightman Prompt Response Blog

What Makes Sleep Paralysis Scary,” Stephanie Pappas, Live Science

31 Truly Terrifying Tales From People With Sleep Paralysis,” Dan Dalton, BuzzFeed

The Nightmare, A sleep paralysis documentary, Dir. Rodney Ascher

Feature image credit: Henry Fuseli (1781)

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